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Nowadays, the market is saturated with a lot of different sleeping aid brands, some more effective than others. Sleeping pills have a long standing and proven track record of helping people with insomnia sleep better at night. Melatonin has been hailed by consumers as an effective and more natural way of helping people sleep better at night. It is important to read up on more information about melatonin and its effects on the human body so that you will know if you still want to take it or not.
Even though melatonin is a natural supplement and can help in your sleeping problems, you still have to take it in correct dosages in order for it to be effective. It is hard to tell if a supplement is working properly inside your body if you do not take the right dosage. If you really think about it, 0.3mgs is not a lot especially for something that claims to help you sleep better at night. These over the counter sleep medications usually have more than ten times the prescribed amount of melatonin needed. If pharmaceutical companies insist in keeping the dosages high, there could be some major repercussions in the future. If you do not already know, certain medications are only good when taken with the right doses. Since you cannot really depend on the over the counter sleep medications to give you the correct melatonin dosage, there are a few ways that you can try.
In order for you to decided if you want to take sleep medication in the form of melatonin supplements, there are a few things that you need to take into consideration first. Pharmaceutical companies started to produce melatonin supplements in order to help people who are producing less and less melatonin naturally. Melatonin is naturally produced by your body in the evening while you sleep, which is the reason why you stay asleep. When the body starts producing less and less melatonin while a person sleeps, that is when he or she starts having sleeping issues. People always wonder what is the best time in the day to take melatonin pills.
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Some of these benefits include the prevention of diseases such as dementia and Alzheimer’s as well as the improvement of one’s immune system. If you want to improve your sleeping patterns as well as your overall health, you can always start taking melatonin supplements. However, as mentioned above, most over the counter melatonin supplements are ten times more than the recommended dose.
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There may still be a number of studies out there that you can read up on. You only need to be careful about where you buy your melatonin supplements.